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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

Ingredients

Directions

  1. Beat eggs and water in medium bowl.
  2. Stir in remaining ingredients.
  3. Pour into 9" pie plate sprayed with non-stick cooking spray.
  4. Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
903 members have added this recipe to their cookbook.
 

Reviews 
How much is one serving?
10 Jul 16 by member: mateuszbartkowiak
I used 2 cups of eggbeaters plus 2 eggs and added zucchini and onions.
05 Sep 12 by member: Jbook
This was great, but I do not like mushrooms so I replaced them with grape tomatoes.
27 Jul 12 by member: 3Dugans
Easy to make, filling. I would leave out the mushrooms next time, not a big fan. Will make this with veges next time too. Used 4 eggs and liquid egg whites.
20 Jan 12 by member: Mattsmom413
3 pts
03 Dec 11 by member: mama mel
I dont often get compliments for my cooking, cos i'm not very good at it.But my husband came to me and said "That was LOVELY, you can make that again!!!!". He even took a piece of it in his lunchbox the next day...
17 Sep 11 by member: nannysharon
Has three of the major food groups in one dish and is easy to fix.
09 Jan 11 by member: jmlucas328
Pretty good (I omitted the mushrooms). Could be spruced up a little with some low carb salsa, sour cream and even avocado.
03 Aug 10 by member: kmartin
Great Phase One Breakfast recipe
05 Nov 09 by member: Susan Neff
You can add any combination of veggies or cheese that you like.This is also great for Phase 1.
28 Dec 07 by member: addmalmom

     
 

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Nutrition summary:

There are 112 calories in 1 serving of Ham and Cheese Frittata.
Calorie break-down: 45% fat, 6% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
2.083g
Cholesterol
221mg
74%
Sodium
332mg
14%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.4g
1%
Sugars
0.74g
Protein
13.33g
Vitamin D
0mcg
3%
Calcium
164mg
13%
Iron
1.1mg
6%
Potassium
148mg
3%
Vitamin A
90mcg
10%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (45%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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