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Yields:

8 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Types:

Main Dishes

Breakfast

Rating:

fatsecret members overall average rating

by addmalmom

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

Ingredients

Directions

Beat eggs and water in medium bowl.
Stir in remaining ingredients.
Pour into 9" pie plate sprayed with non-stick cooking spray.
Bake for 30 minutes at 350° F (175° C) or until top is golden brown.

700 members have added this recipe to their cookbook.

average member rating

for The South Beach Diet (phase 1):

View ratings for other stages:
Phase 2
Phase 3

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Can I have these foods

on The South Beach Diet (phase 1):

Food Group

Avg Member Opinion

Eggs and Egg Substitutes

OK*

Cheese

Moderation*

Sausages and Luncheon Meat

Moderation*

Vegetables and Vegetable Products

Moderation*

Water

OK*

food groups ordered by calorie contribution to recipe.

view full ingredient analysis for this recipe

Reviews

You can add any combination of veggies or cheese that you like.This is also great for Phase 1.

for The South Beach Diet, Phase 2

28 Dec 07 by member: addmalmom

Great Phase One Breakfast recipe

for The South Beach Diet, Phase 1

05 Nov 09 by member: Susan Neff

Pretty good (I omitted the mushrooms). Could be spruced up a little with some low carb salsa, sour cream and even avocado.

for Atkins, Ongoing Weight Loss Phase (OWL)

03 Aug 10 by member: kmartin

Has three of the major food groups in one dish and is easy to fix.

for Fit For Life

09 Jan 11 by member: jmlucas328

I dont often get compliments for my cooking, cos i'm not very good at it.But my husband came to me and said "That was LOVELY, you can make that again!!!!". He even took a piece of it in his lunchbox the next day...

for nannysharon's own diet

17 Sep 11 by member: nannysharon

3 pts

for Weight Watchers

03 Dec 11 by member: mama mel

Easy to make, filling. I would leave out the mushrooms next time, not a big fan. Will make this with veges next time too. Used 4 eggs and liquid egg whites.

for Mattsmom413's own diet

20 Jan 12 by member: Mattsmom413

This was great, but I do not like mushrooms so I replaced them with grape tomatoes.

for 3Dugans's own diet

27 Jul 12 by member: 3Dugans

I used 2 cups of eggbeaters plus 2 eggs and added zucchini and onions.

for Jbook's own diet

05 Sep 12 by member: Jbook

Filter comments for: all diets | The South Beach Diet, Phase 1


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Nutrition summary:

	There are 112 calories in 1 serving of Ham and Cheese Frittata.
	Calorie break-down: 45% fat, 6% carbs, 49% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 49

Calories 112

% Daily Values*

Total Fat 5.39g

Saturated Fat 1.68g

Polyunsaturated Fat 0.737g

Monounsaturated Fat 2.083g

Cholesterol 221mg

74%

Sodium 332mg

14%

Potassium 148mg

Total Carbohydrate 1.55g

Dietary Fiber 0.4g

Sugars 0.74g

Protein 13.33g

Vitamin A 7%

Vitamin C 6%

Calcium 16%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(112 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (45%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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42 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.

Ham and Cheese Frittata

Ingredients

Directions

average member rating

Can I have these foods

review this recipe

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Nutrition summary:

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