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8 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
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Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.



  1. Beat eggs and water in medium bowl.
  2. Stir in remaining ingredients.
  3. Pour into 9" pie plate sprayed with non-stick cooking spray.
  4. Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
831 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Sausages and Luncheon Meat
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

You can add any combination of veggies or cheese that you like.This is also great for Phase 1.
28 Dec 07 by member: addmalmom
Great Phase One Breakfast recipe
05 Nov 09 by member: Susan Neff
Pretty good (I omitted the mushrooms). Could be spruced up a little with some low carb salsa, sour cream and even avocado.
Has three of the major food groups in one dish and is easy to fix.
09 Jan 11 by member: jmlucas328
I dont often get compliments for my cooking, cos i'm not very good at it.But my husband came to me and said "That was LOVELY, you can make that again!!!!". He even took a piece of it in his lunchbox the next day...
17 Sep 11 by member: nannysharon
3 pts
03 Dec 11 by member: mama mel
Easy to make, filling. I would leave out the mushrooms next time, not a big fan. Will make this with veges next time too. Used 4 eggs and liquid egg whites.
20 Jan 12 by member: Mattsmom413
This was great, but I do not like mushrooms so I replaced them with grape tomatoes.
27 Jul 12 by member: 3Dugans
I used 2 cups of eggbeaters plus 2 eggs and added zucchini and onions.
05 Sep 12 by member: Jbook
Filter comments for:  all diets  |  The South Beach Diet, Phase 1


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 112 calories in 1 serving of Ham and Cheese Frittata.
Calorie break-down: 45% fat, 6% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 49
Calories 112
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 1.68g 8%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 2.083g  
Cholesterol 221mg 74%
Sodium 332mg 14%
Potassium 148mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.74g  
Protein 13.33g  
Vitamin A 56% Vitamin C 52%
Calcium 131% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
* Based on a RDI of 2000 calories

did you know?

42 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.