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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ham & Cheddar Egg Muffins

Prepared like quiche but baked as individual muffins.

Ingredients

Directions

  1. In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
  2. Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
  3. Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
  4. Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
  5. The cooked muffin should effortlessly separate from the silicone cup once cooled.
147 members have added this recipe to their cookbook.
 

Reviews 
excellent lunch snack
24 Sep 19 by member: jbwinbonaire
These are delicious - I'm making my 2nd batch. I used 1/8 cup heavy cream instead of 1/4 cup whole milk, added green onions and a little diced jalapeno peppers. I ended up with 8 rather than 6.
24 Jun 18 by member: thenester
also used heavy cream instead of milk
06 Sep 15 by member: Pterath

     
 

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Nutrition summary:

There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins.
Calorie break-down: 54% fat, 6% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
4.023g
20%
Trans Fat
0g
Polyunsaturated Fat
1.086g
Monounsaturated Fat
2.616g
Cholesterol
253mg
84%
Sodium
496mg
22%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0.2g
1%
Sugars
1.04g
Protein
15.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0mg
0%
Potassium
14mg
0%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (54%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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