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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ground Turkey Delight

A complete meal that's very tasty and filling. This could become a new "comfort food."

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Brown ground turkey in skillet and drain off fat.
  3. Add the tomato sauce, tomato paste, garlic powder, salt, black pepper and onions to skillet, and combine with the ground turkey. Simmer for 15 minutes on medium-low heat.
  4. Peel and cut zucchini into small squares. Place the zucchini in the bottom of a 9x13" pan. Cover the zucchini with the meat mixture.
  5. In a mixing bowl mix the cream cheese and sour cream. Spread on top of the meat mixture.
  6. Cover with the shredded cheddar cheese. Bake at 350 °F for 30 minutes.
  7. Optional - place under broiler for 2 minutes to brown the cheese. Watch closely so as not to burn.
  8. From the Low Carb Creations cook book Vol 2.
214 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

not yet rated.


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
Butter and Cream
Moderation*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 347 calories in 1 serving of Ground Turkey Delight.
Calorie break-down: 42% fat, 24% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 146
Calories 347
 
% Daily Values*
Total Fat 16.22g 25%
  Saturated Fat 6.703g 34%
  Polyunsaturated Fat 2.626g  
  Monounsaturated Fat 5.439g  
Cholesterol 115mg 38%
Sodium 1236mg 52%
Potassium 1014mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 2.9g 12%
  Sugars 9.07g  
Protein 29.91g  
 
Vitamin A 22% Vitamin C 34%
Calcium 25% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
Carbohydrates, 21.3g (24%) Fat, 16.22g (42%) Protein, 29.91g (34%)
* Based on a RDI of 2000 calories