Ground Turkey Delight
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Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
8 oz sour cream, fat free
1 tbsp garlic powder
1/2 tsp black pepper
1 tsp salt
2 lbs ground turkey
1 cup chopped onions
4 cups chopped zucchini
15 oz tomato sauce
8 oz cheddar cheese, shredded (reduced fat)
4 oz cream cheese, low fat
Preheat oven to 350 °F (175 °C).
Brown ground turkey in skillet and drain off fat.
Add the tomato sauce, tomato paste, garlic powder, salt, black pepper and onions to skillet, and combine with the ground turkey. Simmer for 15 minutes on medium-low heat.
Peel and cut zucchini into small squares. Place the zucchini in the bottom of a 9x13" pan. Cover the zucchini with the meat mixture.
In a mixing bowl mix the cream cheese and sour cream. Spread on top of the meat mixture.
Cover with the shredded cheddar cheese. Bake at 350 °F for 30 minutes.
Optional - place under broiler for 2 minutes to brown the cheese. Watch closely so as not to burn.
From the Low Carb Creations cook book Vol 2.
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in 1 serving of Ground Turkey Delight.
, 24% carbs, 34% protein.
Amount Per Serving
Calories from Fat 146
% Daily Values*
Polyunsaturated Fat 2.626g
Monounsaturated Fat 5.439g
Vitamin A 174%
Vitamin C 273%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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