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3 servings
Meal Types:
Main Dishes
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Ground Beef Filling

Tasty beef filling that you can use in lots of recipes.



  1. Heat a large skillet on medium-high heat and add olive oil and onions.
  2. Add ground beef to the onions and brown the meat.
  3. Add parsley, thyme and rosemary, then add salt and pepper to taste.
  4. Stir well until everything is combined and the meat is browned.
  5. Note: tastes amazing with my Egg Crepes and Creamy Parmesan Sauce. To do so, lay egg crepe flat and place 1/3 cup of the beef filling. Roll the crepe burrito style and serve folded side down.
101 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

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Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

its seems to be low in carbs
30 Dec 07 by member: JackieOliver
Filter comments for:  all diets  |  Atkins, Induction Phase


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Nutrition summary:

There are 311 calories in 1 serving of Ground Beef Filling.
Calorie break-down: 49% fat, 8% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 150
Calories 311
% Daily Values*
Total Fat 16.65g 26%
  Saturated Fat 4.67g 23%
  Polyunsaturated Fat 1.378g  
  Monounsaturated Fat 9.848g  
Cholesterol 94mg 31%
Sodium 156mg 6%
Potassium 630mg  
Total Carbohydrate 5.82g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.33g  
Protein 33.03g  
Vitamin A 9% Vitamin C 17%
Calcium 3% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
Carbohydrates, 5.82g (8%) Fat, 16.65g (49%) Protein, 33.03g (43%)
* Based on a RDI of 2000 calories

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31 other members have added this recipe to their cookbook for Atkins, Induction Phase.