Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Ingredients
Directions
- Pre-heat oven to 450 °F (220 °C).
- Cut zucchini slices into long strips, place on cookie sheet covered in non-stick cooking spray.
- Mist the zucchini with cooking spray and salt and pepper to taste. Roast in the oven for 30 minutes, turning once. Cool the zucchini when finished.
- On the end of each zucchini slice, stack 2 baby spinach leaves, 1 basil leaf (tear if large), and a dab of the cream cheese.
- Roll up starting on the side with the filling.
- Place each roll seam-side down and chill prior to serving.
- Should be served cold. Enjoy!
824 members have added this recipe to their cookbook.
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 Reviews
So awesome! Thanks for the recipe.
08 Jul 10 by member: erin74kr
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These are incredible!! I played with the recipe a bit and used laughing cow lights mixed with white beans instead of the cream cheese and topped each roll-up with a roasted cherry tomato!! AMAZING!!!
09 Aug 10 by member: mornglory108
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Sounds amazing!!
18 Sep 11 by member: sararay
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Nutrition summary:
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There are 17 calories in 1 serving of Grilled Zucchini Roll-Ups. |
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Calorie break-down: 52% fat, 33% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 17
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| % Daily Values* |
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Total Fat
1.08g
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2% |
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Saturated Fat
0.682g
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3% |
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Polyunsaturated Fat
0.034g
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Monounsaturated Fat
0.006g
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Cholesterol
3mg
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1% |
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Sodium
22mg
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1% |
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Potassium
105mg
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Total Carbohydrate
1.55g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.85g
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Protein
0.69g
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| Vitamin A
15% |
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Vitamin C
14% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
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* Based on a RDI of 2000 calories
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