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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

Ingredients

Directions

  1. Heat the grill.
  2. Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
  3. Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
  4. Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
  5. Place the chicken in the marinade, making sure some gets into the slits.
  6. Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
  7. Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
444 members have added this recipe to their cookbook.
 

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for The Paleo Diet :

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Reviews 
i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
24 May 12 by member: erikaann
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Nutrition summary:

There are 190 calories in 1 serving of Grilled Vietnamese Chicken.
Calorie break-down: 31% fat, 21% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 190
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 0.498g 2%
  Polyunsaturated Fat 1.441g  
  Monounsaturated Fat 1.364g  
Cholesterol 55mg 18%
Sodium 1030mg 43%
Potassium 208mg  
Total Carbohydrate 9.72g 3%
  Dietary Fiber 0.3g 1%
  Sugars 6.06g  
Protein 22.6g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
Carbohydrates, 9.72g (21%) Fat, 6.47g (31%) Protein, 22.6g (48%)
* Based on a RDI of 2000 calories


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5 other members have added this recipe to their cookbook for The Paleo Diet.