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Yields:
5 servings
Prep Time:
12 hrs
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Teriyaki Beef Kebabs

A delicious, easy to prepare BBQ dish.

Ingredients

Directions

  1. Combine marinade ingredients.
  2. Place marinade and beef into a glass dish. Take care that the marinade covers the meat.
  3. Cover and refrigerate for at least 12 hours.
  4. Turn pieces of meat a couple of times during this time to make sure all sides are coated with the marinade.
  5. Remove the meat from the marinade and thread onto 4 or 6 skewers.
  6. Place on a grilling rack that has been brushed lightly with vegetable oil.
  7. Broil or grill for 6 to 8 minutes, turning once and basting with the marinade as needed. 4 to 6 servings.
242 members have added this recipe to their cookbook.
 

Average Member Rating

for low calorie diet :

not yet rated.


       

Can I Have These Foods

on low calorie diet :
Food Group Avg Member Opinion 
Beef Products
Favorable
Sweets
Moderation
Oils
Moderation
Alcohol
OK
Legumes and Legume Products
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Looks tasty, will have to try it.
22 Sep 06 by member: Mary2
Looks yummy
14 Apr 07 by member: CLane
Brown sugar a definite no, no
22 Apr 07 by member: jeanniep
Spenda makes a GREAT brown sugar
27 Oct 07 by member: cazg
Simple easy recipe compared to other Korean style beef that I've made in the past. It was just as tasty too. I'll be making this recipe again. Thanks!
19 Jun 10 by member: sese
Filter comments for:  all diets  |  low calorie diet

     
 

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Nutrition summary:

There are 346 calories in 1 serving of Grilled Teriyaki Beef Kebabs.
Calorie break-down: 43% fat, 25% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 137
Calories 346
 
% Daily Values*
Total Fat 15.2g 23%
  Saturated Fat 4.343g 22%
  Polyunsaturated Fat 2.743g  
  Monounsaturated Fat 6.984g  
Cholesterol 74mg 25%
Sodium 1277mg 53%
Potassium 535mg  
Total Carbohydrate 20.02g 7%
  Dietary Fiber 0.7g 3%
  Sugars 15.02g  
Protein 26.17g  
 
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (43%)
 
Protein (32%)
Carbohydrates, 20.02g (25%) Fat, 15.2g (43%) Protein, 26.17g (32%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for low calorie diet.