Prep Time: 12 hrs
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Ingredients
Directions
- Combine marinade ingredients.
- Place marinade and beef into a glass dish. Take care that the marinade covers the meat.
- Cover and refrigerate for at least 12 hours.
- Turn pieces of meat a couple of times during this time to make sure all sides are coated with the marinade.
- Remove the meat from the marinade and thread onto 4 or 6 skewers.
- Place on a grilling rack that has been brushed lightly with vegetable oil.
- Broil or grill for 6 to 8 minutes, turning once and basting with the marinade as needed. 4 to 6 servings.
237 members have added this recipe to their cookbook.
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average member rating
for low calorie diet :
not yet rated.
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on low calorie diet :
| Beef Products |
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Favorable
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| Sweets |
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Moderation
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| Oils |
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Moderation
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| Alcohol |
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OK
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| Legumes and Legume Products |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Looks tasty, will have to try it.
22 Sep 06 by member: Mary2
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Looks yummy
14 Apr 07 by member: CLane
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Brown sugar a definite no, no
22 Apr 07 by member: jeanniep
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Spenda makes a GREAT brown sugar
27 Oct 07 by member: cazg
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Simple easy recipe compared to other Korean style beef that I've made in the past. It was just as tasty too. I'll be making this recipe again. Thanks!
19 Jun 10 by member: sese
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Nutrition summary:
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There are 346 calories in 1 serving of Grilled Teriyaki Beef Kebabs. |
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Calorie break-down: 43% fat, 25% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 137
Calories 346
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| % Daily Values* |
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Total Fat
15.2g
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23% |
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Saturated Fat
4.343g
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22% |
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Polyunsaturated Fat
2.743g
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Monounsaturated Fat
6.984g
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Cholesterol
74mg
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25% |
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Sodium
1277mg
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53% |
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Potassium
535mg
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Total Carbohydrate
20.02g
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7% |
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Dietary Fiber
0.7g
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3% |
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Sugars
15.02g
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Protein
26.17g
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| Vitamin A
4% |
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Vitamin C
7% |
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| Calcium
6% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (43%)
Protein (32%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for low calorie diet.
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