Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

Ingredients

Directions

  1. Pre-cook chicken breasts on George Foreman or other grill.
  2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
  3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
  4. Slice tomatoes and lay on top of chicken.
  5. Sprinkle with fennel seed and/or dill.
  6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
  7. Drizzle flaxseed oil over cooked entree.
  8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
151 members have added this recipe to their cookbook.
 

Reviews 
I have all these things at home right now. I can't wait to try this!
05 Feb 08 by member: skitz600
Hmmm!! This sounds great. I'm going to have to try it really soon :)
29 Jan 08 by member: CleverNapkins
YUMMY!
19 Nov 07 by member: DOOLEY

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 300-400 Calorie Recipes Grilled Main Dish Recipes Chicken Recipes

Other Related Recipes

by: RhizMomma
Tasty, low-calorie dish for lunch or dinner.
by: tnzabo
Creamy and savory dish that will make you feel full.
by: ToniR
Tasty and satisfying dish.
by: jn2686
A low-sugar but satisfying meal.
by: tonykamps
Fast and delicious pasta recipe.
A tasty, low-cholesterol dish for lunch or dinner.

Share Your Recipes!

Nutrition summary:

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
15.93g
20%
Saturated Fat
1.74g
9%
Trans Fat
0.03g
Polyunsaturated Fat
9.48g
Monounsaturated Fat
3.4g
Cholesterol
66mg
22%
Sodium
126mg
5%
Total Carbohydrate
10.68g
4%
Dietary Fiber
4.4g
16%
Sugars
3.24g
Protein
30.36g
Vitamin D
-
Calcium
119mg
9%
Iron
3.02mg
17%
Potassium
908mg
19%
Vitamin A
165mcg
18%
Vitamin C
102.7mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.