Rating:
fatsecret members overall average rating
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A quick gourmet chicken entree that's diet friendly.
Ingredients
Directions
- Pre-cook chicken breasts on George Foreman or other grill.
- Arrange a plate of raw spinach; add a few tablespoons of water to plate.
- Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
- Slice tomatoes and lay on top of chicken.
- Sprinkle with fennel seed and/or dill.
- Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
- Drizzle flaxseed oil over cooked entree.
- Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
150 members have added this recipe to their cookbook.
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Average Member Rating
for Fat Flush Plan (phase 1: fat flush):
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on Fat Flush Plan (phase 1: fat flush):
Chicken and Poultry Products |
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OK*
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Oils |
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OK*
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Vegetables and Vegetable Products |
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OK*
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Spices and Herbs |
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OK*
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food groups ordered by calorie contribution to recipe. |
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Reviews
Hmmm!! This sounds great. I'm going to have to try it really soon :)
29 Jan 08 by member: CleverNapkins
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan