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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

Ingredients

Directions

  1. Pre-cook chicken breasts on George Foreman or other grill.
  2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
  3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
  4. Slice tomatoes and lay on top of chicken.
  5. Sprinkle with fennel seed and/or dill.
  6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
  7. Drizzle flaxseed oil over cooked entree.
  8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
146 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Oils
OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Hmmm!! This sounds great. I'm going to have to try it really soon :)
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Nutrition summary:

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 143
Calories 301
 
% Daily Values*
Total Fat 15.93g 25%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 9.48g  
  Monounsaturated Fat 3.4g  
Cholesterol 66mg 22%
Sodium 126mg 5%
Potassium 908mg  
Total Carbohydrate 10.68g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.24g  
Protein 30.36g  
 
Vitamin A 63% Vitamin C 171%
Calcium 11% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
Carbohydrates, 10.68g (14%) Fat, 15.93g (47%) Protein, 30.36g (39%)
* Based on a RDI of 2000 calories


did you know?

38 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.