Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

Ingredients

Directions

  1. Pre-cook chicken breasts on George Foreman or other grill.
  2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
  3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
  4. Slice tomatoes and lay on top of chicken.
  5. Sprinkle with fennel seed and/or dill.
  6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
  7. Drizzle flaxseed oil over cooked entree.
  8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
146 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Oils
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Abs Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 300-400 Calorie Recipes Grilled Main Dish Recipes Chicken Recipes

Other Related Recipes

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
by: Bippi
A tasty chicken stir fry that goes well with rice and vegetables.
by: mramage
A corn chowder with a bit of a kick.
A mix of salad greens and garden vegetables with leftover roasted chicken.
by: ksadik
A rich and delicious Thai style coconut curry.

Share Your Recipes!

Nutrition summary:

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 143
Calories 301
 
% Daily Values*
Total Fat 15.93g 25%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 9.48g  
  Monounsaturated Fat 3.4g  
Cholesterol 66mg 22%
Sodium 126mg 5%
Potassium 908mg  
Total Carbohydrate 10.68g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.24g  
Protein 30.36g  
 
Vitamin A 63% Vitamin C 171%
Calcium 11% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
Carbohydrates, 10.68g (14%) Fat, 15.93g (47%) Protein, 30.36g (39%)
* Based on a RDI of 2000 calories


did you know?

7 other members have added this recipe to their cookbook for Abs Diet.