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1 serving
Meal Type:
Main Dishes
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Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.



  1. Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).
  2. Place salmon fillet in boat (salmon with skin still attached works well).
  3. Add seasonings to salmon to taste.
  4. Close aluminum foil boat over top of salmon fillet.
  5. Place aluminum foil boat on grill rack over medium to medium-high heat.
  6. Cook for 15-20 minutes or until fish begins to flake.
113 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking


Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Butter and Cream
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

Lose the butter.
05 May 07 by member: Cindy7
Pretty good for induction.
08 May 07 by member: Dot
I don't like foil, and would use a ceramic dish.
22 Apr 16 by member: SassyDiamond
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Nutrition summary:

There are 278 calories in 1 serving of Grilled Seasoned Salmon Steak.
Calorie break-down: 43% fat, 7% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 118
Calories 277
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 2.972g 15%
  Polyunsaturated Fat 4.424g  
  Monounsaturated Fat 4.105g  
Cholesterol 99mg 33%
Sodium 87mg 4%
Potassium 982mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.1g  
Protein 34.67g  
Vitamin A 6% Vitamin C 15%
Calcium 8% Iron 16%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
* Based on a RDI of 2000 calories

did you know?

8 other members have added this recipe to their cookbook for The GI diet.