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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Mediterranean Vegetables

Marinated grilled vegetables on the grill.

Ingredients

Directions

  1. Wash mushrooms, peel and slice zucchini and eggplant into long strips.
  2. Marinate at least 2 hours in the low fat Italian dressing.
  3. Grill on charcoal or gas grill until brown.
  4. Note: mushrooms should be placed on skewers for ease of grilling.
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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Dressings
Moderation*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
mushrooms are unsuitable due to allergy.
15 Jul 07 by member: xoloriib
Filter comments for:  all diets  |  NutriSystem

     
 

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Nutrition summary:

There are 86 calories in 1 serving of Grilled Mediterranean Vegetables.
Calorie break-down: 40% fat, 49% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 86
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 0.34g 2%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 1.339g  
Cholesterol 4mg 1%
Sodium 828mg 34%
Potassium 519mg  
Total Carbohydrate 11.7g 4%
  Dietary Fiber 4.7g 19%
  Sugars 6.66g  
Protein 2.78g  
 
Vitamin A 3% Vitamin C 19%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
Carbohydrates, 11.7g (49%) Fat, 4.22g (40%) Protein, 2.78g (11%)
* Based on a RDI of 2000 calories