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Grilled or baked Catfish with a great lemony taste.
Ingredients
Directions
- Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
- One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
- Melt butter in frying pan on medium heat
- Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
- Enjoy!
- Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
48 members have added this recipe to their cookbook.
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average member rating
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on Dukan Diet (attack):
| Finfish and Shellfish Products |
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| Grains, Pasta and Rice |
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| Butter and Cream |
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| Spices and Herbs |
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| Fruit Juice |
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| Vegetables and Vegetable Products |
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Delish, could use some more spice next time. Pan fried in EVOO instead of butter. Great family hit. We usually deep fry our catfish, these was a much healthier choice.
03 May 11 by member: Oryana
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I broiled it instead of pan fry and it was great! Nice and crispy--can't believe its 'diet' food!
29 Sep 12 by member: CAMB1104
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet