Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Chicken with Green Chili Sauce

Tender marinated chicken in a wickedly spicy green chili sauce.

Ingredients

Directions

  1. Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
  2. Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
  3. Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
  4. In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
  5. Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.
106 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Moderation*
Oils
OK*
Vegetables and Vegetable Products
OK*
Butter and Cream
Moderation*
Fruit Juice
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
just leave out the sour cream if you're going for perfect Paleo
06 Jan 10 by member: Mary O
Filter comments for:  all diets  |  Mediterranean Diet

     
 

Review This Recipe

Do you think this recipe is good for Mediterranean Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

A slow cooker recipe that really only take a few hours.
A family favorite dish which uses lots and lots of bell peppers and onions.
by: d20asylum
A warming and wholesome chicken noodle soup recipe.
Individual chicken enchiladas in a corn tortilla bowl.
by: esdesmet
Delicious tender chicken cooked in the crockpot.
Mexican enchiladas turned into a quick and hearty bake.

Share Your Recipes!

Nutrition summary:

There are 445 calories in 1 serving of Grilled Chicken with Green Chili Sauce.
Calorie break-down: 39% fat, 9% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 172
Calories 444
 
% Daily Values*
Total Fat 19.15g 29%
  Saturated Fat 3.864g 19%
  Polyunsaturated Fat 2.546g  
  Monounsaturated Fat 11.214g  
Cholesterol 142mg 47%
Sodium 310mg 13%
Potassium 927mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2.3g 9%
  Sugars 4.56g  
Protein 56.63g  
 
Vitamin A 6% Vitamin C 39%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
Carbohydrates, 10g (9%) Fat, 19.15g (39%) Protein, 56.63g (52%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Mediterranean Diet.