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4 servings
Meal Types:
Main Dishes
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Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.



  1. Preheat grill to medium-high heat. Slice green peppers into strips.
  2. Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
  3. Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
  4. Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
  5. Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
  6. Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.
135 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking


Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Baked Products
Sauces and Gravies
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

would be good for GI if you take out the bun or maybe replace with a tortilla
09 Oct 07 by member: Angel_Fire
this was really good
27 Oct 07 by member: SuperC
really satisfying!
02 Apr 08 by member: brewsterchick
i didnt think you could have any in phase 2
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Nutrition summary:

There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.
Calorie break-down: 28% fat, 16% carbs, 56% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 474
% Daily Values*
Total Fat 14.08g 22%
  Saturated Fat 5.278g 26%
  Polyunsaturated Fat 1.658g  
  Monounsaturated Fat 5.808g  
Cholesterol 152mg 51%
Sodium 565mg 24%
Potassium 738mg  
Total Carbohydrate 18.58g 6%
  Dietary Fiber 1.7g 7%
  Sugars 2.32g  
Protein 64.78g  
Vitamin A 19% Vitamin C 97%
Calcium 115% Iron 68%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (28%)
Protein (56%)
* Based on a RDI of 2000 calories

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6 other members have added this recipe to their cookbook for The GI diet.