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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Grilled Chicken Breast with Tomato Pasta

A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.

Ingredients

Directions

  1. Grill thawed boneless chicken breast in non-stick pan coated with fat free cooking spray.
  2. Shake on seasoning (like Mrs. Dash brand) on top and bottom of breasts. Let cook, until golden brown.
  3. As the breasts are grilling, boil whole wheat pasta till al dente.
  4. Drain pasta. Slice lemon wedges and place in small bowl.
  5. Add Italian diced tomatoes to chicken in same pan. Let cook, until tomatoes are warm.
  6. Serve chicken breast with tomato mixture, portion of pasta and a lemon wedge.
  7. Add grilled vegetables to your liking. Enjoy!
155 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
Fresh Fruit
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Great for me on WW Core
03 Nov 07 by member: helcha
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Nutrition summary:

There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.
Calorie break-down: 6% fat, 66% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 350
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 0.431g  
Cholesterol 41mg 14%
Sodium 362mg 15%
Potassium 937mg  
Total Carbohydrate 66.14g 22%
  Dietary Fiber 7.7g 31%
  Sugars 6.25g  
Protein 28.3g  
 
Vitamin A 9% Vitamin C 177%
Calcium 21% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
Carbohydrates, 66.14g (66%) Fat, 2.59g (6%) Protein, 28.3g (28%)
* Based on a RDI of 2000 calories


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12 other members have added this recipe to their cookbook for Abs Diet.