Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
1 hr 10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

Ingredients

Directions

  1. Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
  2. Refrigerate up to 4 hours.
  3. Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
  4. Pre-heat grill or broiler.
  5. Grill or broil chicken until cooked through, about 4-5 minutes per side.
  6. Serve chicken with salsa.
172 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes 100-200 Calorie Recipes Chicken Main Dish Recipes Chicken Breast Recipes

Other Related Recipes

by: amustopa
Tasty, high-protein dish.
Creamy dish for lunch or dinner.
A pasta dish for lunch or dinner.
A refreshing, cold soup for summer.
by: mjrams
Quick and easy dish to prepare.
Tasty flatbread for lunch or dinner.

Share Your Recipes!

Nutrition summary:

There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.
Calorie break-down: 6% fat, 30% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.021g
Cholesterol
55mg
18%
Sodium
272mg
12%
Total Carbohydrate
12.62g
5%
Dietary Fiber
1.8g
7%
Sugars
8.64g
Protein
26.78g
Vitamin D
-
Calcium
51mg
4%
Iron
1.06mg
6%
Potassium
290mg
6%
Vitamin A
14mcg
2%
Vitamin C
43.5mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (6%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.