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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

Ingredients

Directions

  1. Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
  2. Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
  3. Remove chicken from marinade and discard bag and remaining marinade.
  4. Grill chicken on uncovered side of grill for 6 minutes.
  5. Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
  6. Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
  7. Grill additional 8 minutes or until chicken is cooked through.
767 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Cheese
Moderation*
Vegetables and Vegetable Products
OK*
Dressings
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds divine..the carb vs protein is fab.
for Kimkins user vote
04 Jul 07 by member: yvonne2007
not sure about the dressing on this diet - but could substitue lemon juice & garlic.
13 Aug 07 by member: helen-uk
I have Kraft calorie wise Sundried Tomato and Oregeno salad dressing. Gonna try it with that.
26 Sep 07 by member: Angel_Fire
Extremely good! Topping makes this dish.
29 Feb 08 by member: xx_victoria
Very good recipe.It is from kraft canada.I have been making this recipe for a long time now...I changed it a bit I use store bought bruschetta instead of the tomato and basil. You can also make this inside when the weather is too cold. I fry it in a non stick pan(without oil) a few minutes each side then transfer it to a baking dish and add the bruschetta and cheese and finish it in the oven at 350...when you need a little bit of summer in the dead of winter....
14 Jun 10 by member: zacali
6 WW points
15 Jun 10 by member: cbilbao2
Spazzy me forgot to pick up a tomato, so I had to use some spaghetti sauce that I had. The sauce was a little overpowering, so I probably should have marinated the chicken a little longer to try to overcome that. Overall, very yummy and I'll definitely try this one again!
29 Jun 10 by member: jennielynn
Would make my own dressing - too many "franken-fats" in most commercial dressings. Other than that, looks great!
28 Dec 11 by member: beakerwill
It was super awesome!
12 Mar 12 by member: nburchfield
yummy
05 May 12 by member: JazzyOwl
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Nutrition summary:

There are 342 calories in 1 serving of Grilled Bruschetta Chicken.
Calorie break-down: 17% fat, 11% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 342
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 2.694g 13%
  Polyunsaturated Fat 1.026g  
  Monounsaturated Fat 1.644g  
Cholesterol 145mg 48%
Sodium 395mg 16%
Potassium 1067mg  
Total Carbohydrate 9.01g 3%
  Dietary Fiber 2.3g 9%
  Sugars 6.12g  
Protein 59.92g  
 
Vitamin A 33% Vitamin C 44%
Calcium 15% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (17%)
 
Protein (72%)
Carbohydrates, 9.01g (11%) Fat, 6.25g (17%) Protein, 59.92g (72%)
* Based on a RDI of 2000 calories


did you know?

80 other members have added this recipe to their cookbook for Atkins, Induction Phase.