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12 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Green Tomato Salsa

A delicious salsa made with all fresh ingredients.



  1. Place all ingredients in a large sauce pan.
  2. Bring to boil. Simmer for 10 minutes.
  3. Pour into hot jars and seal in a 30 minute hot water bath.
  4. Let cool.
  5. Note: enjoy with nachos or hotdogs, or wherever else you use salsa.
85 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Sounds yummy but I would eat it without cooking it.
16 Oct 07 by member: Blondie
I will try this as soon as the tomatoes are ready. Thanks so much for the recipe.
22 Mar 09 by member: trimelda
I have been looking for a good salsa recipe. I would make this with ripe tomatoes. Jeanne
29 Jun 09 by member: Julius
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 35 calories in 1 serving of Green Tomato Salsa.
Calorie break-down: 7% fat, 79% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 35
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 235mg  
Total Carbohydrate 6.87g 2%
  Dietary Fiber 1.6g 6%
  Sugars 4.4g  
Protein 1.24g  
Vitamin A 293% Vitamin C 1313%
Calcium 21% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
* Based on a RDI of 2000 calories

did you know?

5 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.