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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Green Pepper, Onion and Garlic Burgers

Very tasty beef burgers in Kaiser rolls.

Ingredients

Directions

  1. Combine all ingredients well, divide into 4 equal patties.
  2. Grill or fry in pan till desired doneness.
  3. Serve on Kaiser rolls with your favorite toppings.
39 members have added this recipe to their cookbook.
 

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Reviews 
these were wonderful, full of flavor
26 Jan 10 by member: mickeydog
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Nutrition summary:

There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers.
Calorie break-down: 39% fat, 36% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 455
 
% Daily Values*
Total Fat 19.04g 29%
  Saturated Fat 6.66g 33%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 7.437g  
Cholesterol 77mg 26%
Sodium 798mg 33%
Potassium 369mg  
Total Carbohydrate 40.23g 13%
  Dietary Fiber 1.4g 6%
  Sugars 5.16g  
Protein 27.56g  
 
Vitamin A 1% Vitamin C 14%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
Carbohydrates, 40.23g (36%) Fat, 19.04g (39%) Protein, 27.56g (25%)
* Based on a RDI of 2000 calories


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3 other members have added this recipe to their cookbook for Bill Phillip's Body For Life.