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Yields:
24 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Chile Egg Casserole

A delicious breakfast treat.

Ingredients

Directions

  1. Mix flour, baking powder and salt.
  2. Beat eggs and add flour mixture. Then add remaining ingredients.
  3. Spread in a 9 x 13" pan.
  4. Bake at 400 °F (200 °C) for 15 minutes, then at 350 °F (175 °C) for 35-40 minutes.
302 members have added this recipe to their cookbook.
 

Average Member Rating

for fredmugs's own diet :

Average FatSecret member ranking



Reviews 
This is a fabulous cook ahead meal. Make your pan on Sunday and you have breakfast for the week! A small plop of plain greek yogurt on top helps keep it tasting moist!
07 Oct 10 by member: MotherOf4Plus1
Soungs good but you are dividing a 10 egg dish into 24 servings. If you ate only 2 eggs worth then you are eating pretty much 5 servings making this a very high fat dish.
27 Jan 11 by member: fredmugs
3 pts
03 Dec 11 by member: mama mel
I used egg beaters, fat free cheese and low fat margarine. Thank u!
22 Jan 12 by member: 2007keri
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Nutrition summary:

There are 114 calories in 1 serving of Green Chile Egg Casserole.
Calorie break-down: 71% fat, 11% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 114
 
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 4.929g 25%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 2.639g  
Cholesterol 107mg 36%
Sodium 177mg 7%
Potassium 42mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 5.2g  
 
Vitamin A 4% Vitamin C 7%
Calcium 9% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
Carbohydrates, 3.02g (11%) Fat, 8.87g (71%) Protein, 5.2g (18%)
* Based on a RDI of 2000 calories