Rating:
fatsecret members overall average rating
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Green Chile Egg Casserole
A delicious breakfast treat.
Ingredients
Directions
- Mix flour, baking powder and salt.
- Beat eggs and add flour mixture. Then add remaining ingredients.
- Spread in a 9 x 13" pan.
- Bake at 400 °F (200 °C) for 15 minutes, then at 350 °F (175 °C) for 35-40 minutes.
294 members have added this recipe to their cookbook.
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 Reviews
This is a fabulous cook ahead meal. Make your pan on Sunday and you have breakfast for the week! A small plop of plain greek yogurt on top helps keep it tasting moist!
07 Oct 10 by member: MotherOf4Plus1
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Soungs good but you are dividing a 10 egg dish into 24 servings. If you ate only 2 eggs worth then you are eating pretty much 5 servings making this a very high fat dish.
27 Jan 11 by member: fredmugs
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I used egg beaters, fat free cheese and low fat margarine. Thank u!
22 Jan 12 by member: 2007keri
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Nutrition summary:
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There are 114 calories in 1 serving of Green Chile Egg Casserole. |
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Calorie break-down: 71% fat, 11% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 80
Calories 114
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| % Daily Values* |
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Total Fat
8.87g
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14% |
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Saturated Fat
4.929g
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25% |
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Polyunsaturated Fat
0.526g
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Monounsaturated Fat
2.639g
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Cholesterol
107mg
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36% |
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Sodium
177mg
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7% |
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Potassium
42mg
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Total Carbohydrate
3.02g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.22g
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Protein
5.2g
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| Vitamin A
4% |
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Vitamin C
7% |
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| Calcium
9% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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* Based on a RDI of 2000 calories
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