Green Chicken Enchilada Chalupas
Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
- Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
- Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
- Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
- Bake 15-18 minutes or until the filling is hot and bubbly.
- Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.
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Nutrition summary:
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There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas. |
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Calorie break-down: 37% fat, 31% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.406g
12%
Trans Fat
0g
Polyunsaturated Fat
0.798g
Monounsaturated Fat
1.669g
Cholesterol
32mg
11%
Sodium
236mg
10%
Total Carbohydrate
11.06g
4%
Dietary Fiber
1.5g
5%
Sugars
1.3g
Protein
11.62g
Vitamin D
-
Calcium
74mg
6%
Iron
0.37mg
2%
Potassium
68mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
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* Based on a RDI of 2000 calories
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