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Yields:
12 servings
Meal Types:
Main Dishes
Side Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

Ingredients

Directions

  1. Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
  2. Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
  3. Cook another 10-20 minutes depending on size and shape of pan.
  4. Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
  5. Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
339 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Canned, Cooked, Dried and Frozen Fruit
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I think this could be excelent for the diet.
24 Nov 07 by member: Lowry
Sounds great. I'm going to make some now to take for lunch tomorrow.
27 Nov 07 by member: Corkonian
Great option for breakfast
10 Dec 07 by member: Mollynha
sounds delicious!
29 Oct 08 by member: nanodoll
can you tell me what size baking pan to use to get 12 portions that have the 136 calories per serving please? sounds so good.. and a great place to start on this site (would be my first recipe) thanks!
27 Aug 09 by member: pdiberna
3 pts
03 Dec 11 by member: mama mel
Five star all the way!
29 Apr 12 by member: MtNash
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

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Nutrition summary:

There are 136 calories in 1 serving of Greek Spinach Quiche.
Calorie break-down: 60% fat, 13% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 136
 
% Daily Values*
Total Fat 9.32g 14%
  Saturated Fat 3.365g 17%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 3.837g  
Cholesterol 220mg 73%
Sodium 368mg 15%
Potassium 226mg  
Total Carbohydrate 4.4g 1%
  Dietary Fiber 1.9g 8%
  Sugars 1.44g  
Protein 9.37g  
 
Vitamin A 96% Vitamin C 16%
Calcium 15% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (60%)
 
Protein (27%)
Carbohydrates, 4.4g (13%) Fat, 9.32g (60%) Protein, 9.37g (27%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for You: On a Diet.