Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Simple and tasty Greek salad, great with lamb.
Ingredients
Directions
- Place all salad ingredients into a bowl and crumble over feta cheese.
- Whisk dressing ingredients together and pour over salad.
75 members have added this recipe to their cookbook.
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Average Member Rating
for My Lazy & Gluten Free Life :
not yet rated.
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on My Lazy & Gluten Free Life :
| Cheese |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Oils |
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Moderation
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation
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| Fruit Juice |
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Moderation
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
add a dash or a lot of oregano
16 Dec 06 by member: demota7
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Nutrition summary:
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There are 139 calories in 1 serving of Greek Salad. |
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Calorie break-down: 57% fat, 31% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 139
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| % Daily Values* |
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Total Fat
9.42g
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14% |
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Saturated Fat
3.32g
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17% |
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Polyunsaturated Fat
0.93g
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Monounsaturated Fat
4.725g
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Cholesterol
15mg
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5% |
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Sodium
294mg
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12% |
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Potassium
520mg
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Total Carbohydrate
11.47g
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4% |
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Dietary Fiber
3.9g
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16% |
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Sugars
5.44g
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Protein
4.79g
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| Vitamin A
140% |
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Vitamin C
118% |
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| Calcium
14% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
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* Based on a RDI of 2000 calories
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