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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Greek Salad

Simple and tasty Greek salad, great with lamb.

Ingredients

Directions

  1. Place all salad ingredients into a bowl and crumble over feta cheese.
  2. Whisk dressing ingredients together and pour over salad.
82 members have added this recipe to their cookbook.
 

Average Member Rating

for Body-by-Visalus-HCG hybrid weightloss Jump Start :

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Can I Have These Foods

on Body-by-Visalus-HCG hybrid weightloss Jump Start :
Food Group Avg Member Opinion 
Cheese
Not OK
Vegetables and Vegetable Products
Favorable
Oils
Unfavorable
Canned, Cooked, Dried and Frozen Fruit
Unfavorable
Fruit Juice
Unfavorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
add a dash or a lot of oregano
16 Dec 06 by member: demota7

     
 

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Nutrition summary:

There are 139 calories in 1 serving of Greek Salad.
Calorie break-down: 57% fat, 31% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 139
 
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 4.725g  
Cholesterol 15mg 5%
Sodium 294mg 12%
Potassium 520mg  
Total Carbohydrate 11.47g 4%
  Dietary Fiber 3.9g 16%
  Sugars 5.44g  
Protein 4.79g  
 
Vitamin A 140% Vitamin C 118%
Calcium 14% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (57%)
 
Protein (12%)
Carbohydrates, 11.47g (31%) Fat, 9.42g (57%) Protein, 4.79g (12%)
* Based on a RDI of 2000 calories