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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Greek Lemon Soup

A low calorie tangy soup.

Ingredients

Directions

  1. In large saucepan combine broth and rice. Bring to boil. Reduce heat.
  2. Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
  3. Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
  4. Stir in lemon juice and parsley.
  5. Ladle into soup bowls. Sprinkle with dill.
  6. Source: from Kelloggs.com
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Average Member Rating

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Eggs and Egg Substitutes
Favorable*
Soup
Moderation*
Fruit Juice
*
Vegetables and Vegetable Products
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 117 calories in 1 serving of Greek Lemon Soup.
Calorie break-down: 17% fat, 68% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 117
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.592g 3%
  Polyunsaturated Fat 0.504g  
  Monounsaturated Fat 0.838g  
Cholesterol 53mg 18%
Sodium 759mg 32%
Potassium 104mg  
Total Carbohydrate 19.94g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.44g  
Protein 4.34g  
 
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 19.94g (68%) Fat, 2.2g (17%) Protein, 4.34g (15%)
* Based on a RDI of 2000 calories