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Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Granola Yogurt

Nice change for breakfast with a great crunch.

Ingredients

Directions

  1. Add granola to yogurt,
  2. Stir until well combined.
  3. Enjoy!
72 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Snacks
Not OK*
Yogurt
Not OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 54 calories in 1 serving of Granola Yogurt.
Calorie break-down: 9% fat, 71% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 54
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.04g  
Cholesterol 1mg 0%
Sodium 52mg 2%
Potassium 118mg  
Total Carbohydrate 10.06g 3%
  Dietary Fiber 0.4g 2%
  Sugars 7.52g  
Protein 2.76g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
Carbohydrates, 10.06g (71%) Fat, 0.58g (9%) Protein, 2.76g (20%)
* Based on a RDI of 2000 calories