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Yields:
20 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Graham Whole Wheat Pancakes

Whole wheat pancakes with Graham cracker bits.

Ingredients

Directions

  1. Mix dry ingredients together.
  2. Beat eggs well.
  3. Mix eggs, oil and milk (more or less depending on desired thickness)to dry ingredients and mix well.
  4. Prepare pancakes and enjoy.
75 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
OK*
Oils
Moderation*
Legumes and Legume Products
OK*
Eggs and Egg Substitutes
Moderation*
Sweets
Moderation*
Baked Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I've always prefered homemade pancakes versus to boxed mixes. I usually mix up a batch of this batter on the weekend and freeze it for later use.
07 Apr 09 by member: Bajan_Queen
One serving is One Pancake? Not realistic in a low carb diet. A nominal serving of 3 cakes would be over 30 grams of carbs. Way out of line for the day.
14 Dec 10 by member: JczTampa
Not for a low carb diet. It's got sugar in it.
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Nutrition summary:

There are 94 calories in 1 serving of Graham Whole Wheat Pancakes.
Calorie break-down: 42% fat, 45% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 94
 
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 1.351g  
  Monounsaturated Fat 2.344g  
Cholesterol 21mg 7%
Sodium 231mg 10%
Potassium 83mg  
Total Carbohydrate 11.15g 4%
  Dietary Fiber 1.5g 6%
  Sugars 1.48g  
Protein 3.01g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
Carbohydrates, 11.15g (45%) Fat, 4.62g (42%) Protein, 3.01g (13%)
* Based on a RDI of 2000 calories


did you know?

6 other members have added this recipe to their cookbook for Weight Watchers.