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20 servings
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Graham Whole Wheat Pancakes

Whole wheat pancakes with Graham cracker bits.



  1. Mix dry ingredients together.
  2. Beat eggs well.
  3. Mix eggs, oil and milk (more or less depending on desired thickness)to dry ingredients and mix well.
  4. Prepare pancakes and enjoy.
75 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

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Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Legumes and Legume Products
Eggs and Egg Substitutes
Baked Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I've always prefered homemade pancakes versus to boxed mixes. I usually mix up a batch of this batter on the weekend and freeze it for later use.
07 Apr 09 by member: Bajan_Queen
One serving is One Pancake? Not realistic in a low carb diet. A nominal serving of 3 cakes would be over 30 grams of carbs. Way out of line for the day.
14 Dec 10 by member: JczTampa
Not for a low carb diet. It's got sugar in it.
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Nutrition summary:

There are 94 calories in 1 serving of Graham Whole Wheat Pancakes.
Calorie break-down: 42% fat, 45% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 94
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 1.351g  
  Monounsaturated Fat 2.344g  
Cholesterol 21mg 7%
Sodium 231mg 10%
Potassium 83mg  
Total Carbohydrate 11.15g 4%
  Dietary Fiber 1.5g 6%
  Sugars 1.48g  
Protein 3.01g  
Vitamin A 30% Vitamin C 0%
Calcium 197% Iron 94%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
* Based on a RDI of 2000 calories

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6 other members have added this recipe to their cookbook for Weight Watchers.