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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Ginger Chicken Stir Fry

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

Ingredients

Directions

  1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
  2. Add chopped or pressed garlic and ginger.
  3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
  4. When chicken is browned add 1/2 cup of water to pan - stir.
  5. When fully cooked, add to vegetables and serve over rice or quinoa.
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Nutrition summary:

There are 230 calories in 1 serving of Ginger Chicken Stir Fry.
Calorie break-down: 39% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
2.099g
10%
Trans Fat
0g
Polyunsaturated Fat
1.671g
Monounsaturated Fat
5.561g
Cholesterol
51mg
17%
Sodium
508mg
22%
Total Carbohydrate
14.63g
5%
Dietary Fiber
3.8g
14%
Sugars
6.28g
Protein
21.48g
Vitamin D
-
Calcium
72mg
6%
Iron
1.76mg
10%
Potassium
638mg
14%
Vitamin A
122mcg
14%
Vitamin C
120.2mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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