Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

Ingredients

Directions

  1. In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
  2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
  3. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
  4. After sauce has slightly thickened, add the broccoli florets. Remove from heat.
  5. Serve chicken and sauce over rice.
  6. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
589 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.


View ratings for other stages:
Phase 2
Phase 3


Reviews 
excelllent!! nice filling meal for weight watchers points plus.
09 Feb 11 by member: candacecampbell03
7 points on the new weight watchers program - good choice
10 Feb 11 by member: Daisy1006
Lean. A good stir fry. But I don't know if I would call it general Tsao's. Didn't really taste like the same sauce to me.
02 Mar 11 by member: Immaloseit
This was very good. I do prefer vermicelli instead of rice and it was awesome with it. Try it with the Spring Rolls.
03 Mar 11 by member: Betty Cook
I'm going to try this next week. My brother has been begging me to make Tso's, which I haven't done in awhile because of the customary double deep frying,but this looks like a good alternative- barring the Splenda. I'd rather have a few extra calories than sugar bonded with chlorine or other sweeteners of dubious benefit/ health risk.
18 Mar 11 by member: MrsTofu
Not good for induction too may carbs and sugars
17 Apr 11 by member: surrealchereal
Don't rate something unless you have tried it! THIS IS A 5 STAR DISH for a low carber as well, I didn't cook the rice!!! YUM!!! I didn't have the red wine vinegar, Sub: 2T Red wine (drank the rest) and 1T regular vinegar. Sub regular onion for scallions, and a bag of cut frozen green beans in place of broccoli. WOW, So yummy , tons of flavor. Sweet and spicy. I used 4 packets of spenda. THANKS!
15 Jan 12 by member: Lizzygracemusic
Enjoyed this dish a lot. Paired it with seasame noodles from another recipe. Misread red wine vinegar for just red wine so added a tbsp of vinegar as well.
Nutrition info does NOT include the rice. With rice, this dish is 661 calories/serving. Be aware of that. I served over cauliflower fried rice (from a Paleo website), which has negligible calories.
18 Jul 12 by member: LisaMia
As written, this dish isn't good for any level of the Atkins Lifestyle, except Maintenance, and then only as an occasional treat. However, I like the concept of this dish, and can see, that with some modifications, like serving it with riced cauliflower, instead of the brown rice, and xanthan gum in place of the cornstarch, as a thickener; this could be made into a fantastic low carb dish that would certainly be suitable for Atkins, OWL level; which is why I'm adding this to my cookbook.
Filter comments for:  all diets  |  The South Beach Diet, Phase 1
1 to 10 of 12 Next>>

     
 

Review This Recipe

Do you think this recipe is good for The South Beach Diet, Phase 1?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes 200-300 Calorie Recipes Chicken Main Dish Recipes Chicken Breast Recipes

Other Related Recipes

Mexican enchiladas turned into a quick and hearty bake.
An easy delicious meal that even kids love.
A tasty pasta dish made with veggie pasta.
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
You can use this for tacos, nachos, enchiladas, or add it to a salad.
A slow cooker recipe for chicken.

Share Your Recipes!

Nutrition summary:

There are 289 calories in 1 serving of General Tso Chicken.
Calorie break-down: 22% fat, 41% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 289
 
% Daily Values*
Total Fat 7.3g 11%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 2.926g  
Cholesterol 55mg 18%
Sodium 954mg 40%
Potassium 280mg  
Total Carbohydrate 31.17g 10%
  Dietary Fiber 3.4g 14%
  Sugars 1.57g  
Protein 28.46g  
 
Vitamin A 11% Vitamin C 71%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
Carbohydrates, 31.17g (41%) Fat, 7.3g (22%) Protein, 28.46g (37%)
* Based on a RDI of 2000 calories


did you know?

4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.