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Yields:
1 serving
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Garlic Spinach

Organic baby spinach with fresh olive oil and garlic.

Ingredients

Directions

  1. Use a skillet or deep stock pot.
  2. Add spinach, use more than you think as it really shrinks.
  3. Add olive oil.
  4. Add minced garlic, let it cook for 1 minute.
  5. Let spinach wilt down but don't let it get dark, the brighter the better - lots of vitamins!
276 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Oils
OK*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
this is great for all phases of atkins. i use a lot more spinach because it does shrink down. i really like spinach when it's cooked and this is a tasty and easy way to add veggies to a nice chicken or steak dinner.
Very low in carbs. :) This one is great. I add some low sodium soy sauce to it which makes it even better. :) MMMMM mmmmmmm!!
30 Aug 10 by member: KimJax1973
love this recipe! i also add a little chopped onions with the garlic. very tasty!
12 Oct 11 by member: vera3625
sounds good. I have a big tub of fresh baby spinach in the fridge. I will try this tonight with my dinner. thx
20 Nov 11 by member: straight path
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 131 calories in 1 serving of Garlic Spinach.
Calorie break-down: 91% fat, 6% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 130
 
% Daily Values*
Total Fat 13.64g 21%
  Saturated Fat 1.886g 9%
  Polyunsaturated Fat 1.478g  
  Monounsaturated Fat 9.853g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 179mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.16g  
Protein 1.05g  
 
Vitamin A 56% Vitamin C 16%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (91%)
 
Protein (3%)
Carbohydrates, 2.08g (6%) Fat, 13.64g (91%) Protein, 1.05g (3%)
* Based on a RDI of 2000 calories


did you know?

62 other members have added this recipe to their cookbook for Atkins, Induction Phase.