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4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.



  1. Cut up cauliflower and onion into pieces.
  2. Add along with garlic to steamer basket.
  3. Steam for 6 minutes or until very tender.
  4. Drain all water and put all ingredients into food processor. Process until smooth.
  5. To serve, top with grated cheese or paprika (optional).
779 members have added this recipe to their cookbook.

Average Member Rating

for Bttrfly8's own diet :

Average FatSecret member ranking

this recipe is awsome
21 Sep 10 by member: Nikibolinder
26 Feb 11 by member: mskimmy21
01 Apr 11 by member: charlize28
25 Sep 11 by member: Bttrfly8
have had cauliflower this way before but not with the garlic...sounds fantastic
14 Feb 12 by member: AJHR
Really tasty!
04 Jul 12 by member: lesliemuzerie
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Nutrition summary:

There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 48
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 905mg 38%
Potassium 219mg  
Total Carbohydrate 9.48g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.24g  
Protein 2.52g  
Vitamin A 0% Vitamin C 322%
Calcium 15% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Bttrfly8's own diet.