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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garden Vegetable Stacker

A delicious quick 10 minute snack.

Ingredients

Directions

  1. Cut both large tomatoes into 6 slices of tomato each.
  2. Place the 6 of the tomato slices separately on a plate and top each with a cheese slice. Drizzle with half of the Italian dressing.
  3. Then top each one with an onion slice, 2 cucumber slices and the second tomato slice.
  4. Drizzle the rest of the dressing over the 6 stackers and top each one with a basil leaf.
77 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

not yet rated.


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
Dressings
Moderation*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Great recipe and it would be even healthier without the italian dressing. Use South Beach Balsamic Vinegar if dressing is needed.
12 Jul 07 by member: 143MCW
Used Balsamic Vinegar was great. Really easy too.
2 pts
03 Dec 11 by member: mama mel
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Nutrition summary:

There are 108 calories in 1 serving of Garden Vegetable Stacker.
Calorie break-down: 49% fat, 21% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 108
 
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 3.663g 18%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 1.688g  
Cholesterol 16mg 5%
Sodium 297mg 12%
Potassium 212mg  
Total Carbohydrate 5.82g 2%
  Dietary Fiber 1g 4%
  Sugars 3.42g  
Protein 8.17g  
 
Vitamin A 14% Vitamin C 14%
Calcium 22% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
Carbohydrates, 5.82g (21%) Fat, 5.93g (49%) Protein, 8.17g (30%)
* Based on a RDI of 2000 calories