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Yields:
10 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

Ingredients

Directions

  1. Mix all ingredients together and toss well.
434 members have added this recipe to their cookbook.
 

Average Member Rating

for low calorie diet :

Average FatSecret member ranking


       

Can I Have These Foods

on low calorie diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Grains, Pasta and Rice
OK
Vegetables and Vegetable Products
Favorable
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
How much makes up a serving
26 Dec 12 by member: Lealiash
Filter comments for:  all diets  |  low calorie diet

     
 

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Nutrition summary:

There are 115 calories in 1 serving of Garbanzo and Rice Salad.
Calorie break-down: 8% fat, 79% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 115
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 226mg  
Total Carbohydrate 23.01g 8%
  Dietary Fiber 3.7g 15%
  Sugars 1.55g  
Protein 3.78g  
 
Vitamin A 6% Vitamin C 48%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 23.01g (79%) Fat, 0.97g (8%) Protein, 3.78g (13%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for low calorie diet.