Add to my cookbook
Add to food diary
10 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.



  1. Mix all ingredients together and toss well.
443 members have added this recipe to their cookbook.

Average Member Rating

for low calorie diet :

Average FatSecret member ranking


Can I Have These Foods

on low calorie diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

How much makes up a serving
26 Dec 12 by member: Lealiash
Filter comments for:  all diets  |  low calorie diet


Review This Recipe

Do you think this recipe is good for low calorie diet?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Under 1 gram Fat Recipes Bean Salad Recipes Salad Lunch Recipes Rice Recipes

Other Related Recipes

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
A vintage rice recipe.
A quick and easy soup done in a crockpot.
by: Swaller
Salty, creamy, and delicious.
A modified version of the classic quiche.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Share Your Recipes!

Nutrition summary:

There are 115 calories in 1 serving of Garbanzo and Rice Salad.
Calorie break-down: 8% fat, 79% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 115
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 226mg  
Total Carbohydrate 23.01g 8%
  Dietary Fiber 3.7g 15%
  Sugars 1.55g  
Protein 3.78g  
Vitamin A 55% Vitamin C 476%
Calcium 27% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for low calorie diet.