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Yields:
10 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

Ingredients

Directions

  1. Mix all ingredients together and toss well.
434 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Grains, Pasta and Rice
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Yum! Fits in well with Phase 1 of Fat Smash. Thanks!
awesome recipe, and you are allowed brown rice
I enjoyed it. I was very fast and quick. I will definitely fix this again. Thanks
10 Mar 10 by member: lwest80
Super good and super easy.
25 Jun 11 by member: czalli
How much makes up a serving
26 Dec 12 by member: Lealiash
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 115 calories in 1 serving of Garbanzo and Rice Salad.
Calorie break-down: 8% fat, 79% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 115
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 226mg  
Total Carbohydrate 23.01g 8%
  Dietary Fiber 3.7g 15%
  Sugars 1.55g  
Protein 3.78g  
 
Vitamin A 6% Vitamin C 48%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 23.01g (79%) Fat, 0.97g (8%) Protein, 3.78g (13%)
* Based on a RDI of 2000 calories


did you know?

104 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.