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8 servings
Prep Time:
20 mins
Cook Time:
3 hrs
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.



  1. Boil water. Melt any sugar free flavor of gelatin (like Jell-O), in hot water. Stir until dissolved.
  2. Beat cream cheese until smooth. stir in gelatin.
  3. Whip heavy cream into peaks. Fold in gelatin mixture. Stir in sour cream.
  4. Chill 3 hours.
477 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (lifetime maintenance phase):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Butter and Cream
Butter and Cream
food groups ordered by calorie contribution to recipe.

Super good to keep in the fridge to kill the sweet tooth.
30 Jun 08 by member: rdoqwn
Really good tasting when a sweet is required.
15 Apr 10 by member: amills
I whipped the cream cheese, and heavy cream with my kitchen aid mixture. Then added the jello mixture and sour cream. It turned out so light and fluffy!!! Yummy! The only thing I did different was I used Neufchatel Cream Cheese. It has a few less calories and fat... Thanks for sharing your recipe!!!
10 Jul 10 by member: simplyaspoiledbrat
That sounds similar to my dreamy creamy cheesecake recipe which i LOVE. I am gonna try this next thanks. I will make my own jello flavor out of strawberry essence and splenda for my sweetener.
Very tasty! I was a little apprehensive when I poured the boiling jello into the cream cheese (it got all runny) and then adding the whip cream but once it cooled, it had an excellent mousse-like texture. I did throw in a little unsweetened coconut, for a little added taste and fiber.
09 Apr 11 by member: CheyenneKiko
Love this recipe! So good for that sweet treat!
26 May 11 by member: maw1966
It's good, yes, but this is a terribly fattening recipe. Would not recommend eating.
21 Sep 11 by member: alarence83
If you're doing a low carb diet, this is great.
07 Feb 12 by member: bam298
To Alarence83, I'm thinking you are not quite getting the low carb diet, the!
11 Jan 13 by member: blueduck2
Yes this is perfect for a low carb diet... even calories aren't bad... if you're doing low fat --maybe not---but for Atkins or any low carb it's great.. Thanks
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Nutrition summary:

There are 201 calories in 1 serving of Fruity Cheesecake Mousse.
Calorie break-down: 85% fat, 9% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 179
Calories 201
% Daily Values*
Total Fat 19.9g 31%
  Saturated Fat 12.454g 62%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 5.691g  
Cholesterol 68mg 23%
Sodium 242mg 10%
Potassium 59mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 0g 0%
  Sugars 1.08g  
Protein 3.29g  
Vitamin A 16% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (85%)
Protein (6%)
Carbohydrates, 4.51g (9%) Fat, 19.9g (85%) Protein, 3.29g (6%)
* Based on a RDI of 2000 calories

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212 other members have added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.