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8 servings
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Fruit Granita

Italian ice that you can make with any fruit.



  1. Chop and crush the fruit in a blender or food processor.
  2. Heat the sugar in two cups of water over medium-low flame for a few minutes, until the mixture is completely liquid and the sugar dissolved. Remove from heat and place into a bowl. Allow to cool.
  3. Add the remaining water and the crushed fruit to the sugar-water mixture.
  4. Freeze for about forty minutes, then remove to thoroughly mix the granita with a large fork or other heavy utensil.
  5. Continue to remove it to quickly mix it and replace it in the freezer for further freezing every twenty minutes.
  6. The preparation phase should require about two hours, depending on the temperature in the freezer.
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Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Fresh Fruit
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 103 calories in 1 serving of Fruit Granita.
Calorie break-down: 0% fat, 99% carbs, 0% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 1
Calories 103
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 30mg  
Total Carbohydrate 26.45g 9%
  Dietary Fiber 0.4g 2%
  Sugars 25.86g  
Protein 0.13g  
Vitamin A 0% Vitamin C 149%
Calcium 4% Iron 4%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories