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Yields:
2 servings
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit & Vegetables Smoothie

An above average smoothie I have each day.

Ingredients

Directions

  1. Cram everything into blender and blend for about a minute or until smooth.
  2. Check it's the consistency you like and add a bit more water if it's a bit thick.
40 members have added this recipe to their cookbook.
 

Average Member Rating

for ZippyDani's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on ZippyDani's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable
Vegetables and Vegetable Products
Favorable
Water
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
2 heads of lettuce??
29 Mar 09 by member: marnapril
Honeydew melon, Oranges and Strawberries are not allowed for O blood groups.
30 Aug 09 by member: Phatatak
Can't imagine how this must taste with 2 heads of lettuce. Too many calories. I would rather eat 316 calories and not drink it. Better options out there.
17 Jan 10 by member: The Next Number
Not suitable at all. Not suitable in any phase of Atkins. It has a total of 55.8 carb (after the fiber is deducted) AND it had 46.37 Sugar carbs.
28 Jan 10 by member: Quigley
Very good option for someone trying to eat clean and get in more fruits and veggies for the day! Sounds very fresh, wiil be making this tonight!thanks
07 Feb 10 by member: JulieBeanz
How does all this fit into a blender??
11 Mar 10 by member: Giterdun
Except for the lettuce (all that in a blender?), it sounds perfect for a veggie and fruit smoothie! I'll sub some kale or swiss chard for the lettuce, will add more vitamins. Plain lettuce has almost no nutritional value... Happy Smoothie-ing!
15 Oct 11 by member: ZippyDani
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Nutrition summary:

There are 316 calories in 1 serving of Fruit & Vegetables Smoothie.
Calorie break-down: 5% fat, 82% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 316
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 1.045g  
  Monounsaturated Fat 0.228g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 2342mg  
Total Carbohydrate 73.6g 25%
  Dietary Fiber 17.8g 71%
  Sugars 46.37g  
Protein 11.3g  
 
Vitamin A 818% Vitamin C 501%
Calcium 26% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 73.6g (82%) Fat, 2.19g (5%) Protein, 11.3g (13%)
* Based on a RDI of 2000 calories