Fruit & Vegetables Smoothie
Rating:
fatsecret members overall average rating
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Fruit & Vegetables Smoothie
An above average smoothie I have each day.
Ingredients
Directions
- Cram everything into blender and blend for about a minute or until smooth.
- Check it's the consistency you like and add a bit more water if it's a bit thick.
45 members have added this recipe to their cookbook.
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 Reviews
Except for the lettuce (all that in a blender?), it sounds perfect for a veggie and fruit smoothie! I'll sub some kale or swiss chard for the lettuce, will add more vitamins. Plain lettuce has almost no nutritional value... Happy Smoothie-ing!
15 Oct 11 by member: ZippyDani
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How does all this fit into a blender??
11 Mar 10 by member: Giterdun
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Very good option for someone trying to eat clean and get in more fruits and veggies for the day! Sounds very fresh, wiil be making this tonight!thanks
07 Feb 10 by member: JulieBeanz
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Not suitable at all. Not suitable in any phase of Atkins. It has a total of 55.8 carb (after the fiber is deducted) AND it had 46.37 Sugar carbs.
28 Jan 10 by member: Quigley
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Can't imagine how this must taste with 2 heads of lettuce. Too many calories. I would rather eat 316 calories and not drink it. Better options out there.
17 Jan 10 by member: The Next Number
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Honeydew melon, Oranges and Strawberries are not allowed for O blood groups.
30 Aug 09 by member: Phatatak
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2 heads of lettuce??
29 Mar 09 by member: marnapril
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Nutrition summary:
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There are 316 calories in 1 serving of Fruit & Vegetables Smoothie. |
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Calorie break-down: 5% fat, 82% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
73.6g
27%
Dietary Fiber
17.8g
64%
Sugars
46.37g
Protein
11.3g
Vitamin D
-
Calcium
265mg
20%
Iron
5.28mg
29%
Potassium
2342mg
50%
Vitamin A
2046mcg
227%
Vitamin C
300.7mg
334%
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
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