Prep Time: 2 mins
Cook Time: 1 min
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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If you like butter pecan ice cream then you'll love this recipe.
Ingredients
Directions
- Combine all ingredients in a blender.
- Blend until desired consistency.
- Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.
41 members have added this recipe to their cookbook.
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 Reviews
Just be careful... Overly ripe bananas give a very strong flavor
15 Feb 13 by member: Sretho
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Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
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A soy milkshake you can enjoy all year round.
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A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
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Great morning starter that's nice and thick.
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So yummy and really hits the sweet spot.
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Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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Nutrition summary:
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There are 210 calories in 1 serving of Fruit & Nut Milkshake. |
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Calorie break-down: 34% fat, 53% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 77
Calories 210
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| % Daily Values* |
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Total Fat
8.56g
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13% |
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Saturated Fat
0.603g
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3% |
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Polyunsaturated Fat
0.574g
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Monounsaturated Fat
0.276g
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Cholesterol
0mg
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0% |
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Sodium
86mg
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4% |
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Potassium
584mg
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Total Carbohydrate
30.08g
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10% |
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Dietary Fiber
4.2g
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17% |
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Sugars
18.56g
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Protein
7.1g
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| Vitamin A
6% |
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Vitamin C
24% |
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| Calcium
20% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Calorie Count.
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