Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A traditional favorite side dish with brown rice and vegetables.
Ingredients
Directions
- Heat the olive oil in a pan and add the cooked rice.
- Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
- Add your favorite mixed vegetables.
- Cook until heated all the way through.
- Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
415 members have added this recipe to their cookbook.
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 Reviews
this is definitley not a phase one recipe; the phase TWO meal replacement bars only have 28 carbs. and rice is a big no-no in the book-- lol.
10 Apr 07 by member: kenzi_rae
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I'am a newbie, and wanted to lood up lunch receipes that were real fast and easy. Why is this in phase one when the receipe calls for rice?
19 Feb 07 by member: cookingrite
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it was a little bland but good for phase 1
12 Feb 07 by member: STEPHMAHAN
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It was a great change of pace.
01 Feb 07 by member: momof2ATMs
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Nutrition summary:
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There are 295 calories in 1 serving of Fried Rice. |
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Calorie break-down: 32% fat, 51% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
6.205g
Cholesterol
106mg
35%
Sodium
144mg
6%
Total Carbohydrate
38.62g
14%
Dietary Fiber
6.3g
23%
Sugars
0.43g
Protein
12.78g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
2.12mg
12%
Potassium
405mg
9%
Vitamin A
323mcg
36%
Vitamin C
11.8mg
13%
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
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