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4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
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Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.



  1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
  2. Season with salt and pepper.
  3. Add chicken stock and bring to a boil.
  4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
  5. During the last minute, add the spinach.
  6. Immediately blend using a hand blender and when pureed, check for seasoning.
  7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
  8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
348 members have added this recipe to their cookbook.

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Can I Have These Foods

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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This is a delicious soup and so easy to make!
Made this today, on a cold, rainy day. So good. I even was able to share it with my 5 mo old,(strained it a bit). Since it was all fresh veggies it felt good to give her something I made instead of having to feed her from a jar. 5 stars!!
26 Oct 09 by member: bgutierrez
I actually make this soup often. I love it.
28 Oct 09 by member: Deana Garcia
15 May 10 by member: Susie-Q
It was very filling. I added some ham to it as well.
05 Feb 13 by member: SLPMGR
Delicious! I love this soup
27 Feb 13 by member: portacula
Try making this vegan by using vegetable broth and adding a few drops of Truffle oil. The funkiness of the truffle oil is just awesome. I made 2 versions of this soup - 1 with ham (4 star) and 1 with truffle oil (5 star) All of my guests preferred the one with truffle oil. (The little bit of oil does not add much in the way of calories.
19 Aug 13 by member: Wellthy Woman
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Nutrition summary:

There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie break-down: 12% fat, 60% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 17
Calories 138
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.699g  
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 533mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 6.2g 25%
  Sugars 9.41g  
Protein 10.16g  
Vitamin A 544% Vitamin C 219%
Calcium 46% Iron 69%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (12%)
Protein (28%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Herbalife.