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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

Ingredients

Directions

  1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
  2. Season with salt and pepper.
  3. Add chicken stock and bring to a boil.
  4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
  5. During the last minute, add the spinach.
  6. Immediately blend using a hand blender and when pureed, check for seasoning.
  7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
  8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
332 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

Average FatSecret member ranking


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Soup
Unfavorable*
Oils
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie break-down: 12% fat, 60% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 138
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.699g  
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 533mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 6.2g 25%
  Sugars 9.41g  
Protein 10.16g  
 
Vitamin A 136% Vitamin C 55%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (12%)
 
Protein (28%)
Carbohydrates, 21.97g (60%) Fat, 1.87g (12%) Protein, 10.16g (28%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Slim Fast.