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4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
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Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.



  1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
  2. Season with salt and pepper.
  3. Add chicken stock and bring to a boil.
  4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
  5. During the last minute, add the spinach.
  6. Immediately blend using a hand blender and when pureed, check for seasoning.
  7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
  8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie break-down: 12% fat, 60% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 138
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.699g  
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 533mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 6.2g 25%
  Sugars 9.41g  
Protein 10.16g  
Vitamin A 544% Vitamin C 219%
Calcium 46% Iron 69%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (12%)
Protein (28%)
* Based on a RDI of 2000 calories