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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

Ingredients

Directions

  1. Whisk together all items in a bowl.
  2. Pour into skillet. Flip in half when eggs are starting to look almost done.
  3. Serve with pancake syrup like Walden Farms brand.
  4. Note: you can add more or less sugar and eggs depending on your preferences.
349 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Milk
Moderation*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I love this recipe! I used two eggs and skim milk with the cinnamon and splenda, topped it with SF pancake syrup! Divine!
31 Dec 07 by member: addmalmom
Yummmm! Hard to flip but taste is great!
15 Apr 08 by member: Yousey
Yum! I also used 2 eggs and 3 oz. skim milk. I used about 2 tsp. regular maple syrup and this dish hit the spot! If you only use a little syrup it's like 40 cal. or less and real maple syrup is actually good for you! This tasted just like french toast but without all the calories!
11 Jun 09 by member: SkinnySarah
That picture is so misleading. These are really difficult to fold. I made them with 2 eggs and 3 oz 1% milk and they really satisfied my sweet cravings. Too much cinnamon though
8 Points for breakfast is kind of a lot...
21 Jan 10 by member: twodayr0mance
It is not suitable for induction because it is a sweet. But to lessen the carbs, substitute 6 tablespoons of heavy cream for the evaporated milk and instead of the splenda packets, use 3 Splenda mini tabs or to taste. I crush them. (They look like sacchrin and come in a small plastic shaker. This will cut the carbs considerably. (if you are wanting to cut down on fat, use 3 tablespoons or cream and 3 table spoons of water. It takes quite a bit of practice to be able to flip the crepes in a regular pan.
28 Jan 10 by member: Quigley
I think this recipe is pretty good but could be pared down with soy or almond milk and instead of Splenda use Stevia.
I have made this a lot lately. Once you get into the groove, they are super easy to make and the picture is becomes very easy to duplicate. It is all about battery consistency, pan temperature, and how long you cook it on the first side. I would agree on making slight changes to cut the calories. I also add a 1/4 scoop of protein powder to increase the protein content.
24 Apr 12 by member: nellycustis
Evaporated milk is too high in calories for any diet. Why use milk at all? I make this dish with just egg beaters and whole wheat diet bread. total calories with maple farms lite syrup = 215
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 341 calories in 1 serving of French Toast Crepes.
Calorie break-down: 40% fat, 17% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 341
 
% Daily Values*
Total Fat 14.81g 23%
  Saturated Fat 5.574g 28%
  Polyunsaturated Fat 4.244g  
  Monounsaturated Fat 4.246g  
Cholesterol 28mg 9%
Sodium 535mg 22%
Potassium 1098mg  
Total Carbohydrate 14.69g 5%
  Dietary Fiber 1.2g 5%
  Sugars 12.61g  
Protein 36g  
 
Vitamin A 22% Vitamin C 4%
Calcium 38% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (40%)
 
Protein (43%)
Carbohydrates, 14.69g (17%) Fat, 14.81g (40%) Protein, 36g (43%)
* Based on a RDI of 2000 calories


did you know?

99 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.