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1 serving
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
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French Onion Soup II

Very tasty and healthy soup that's low in sodium and fat.



  1. Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
  2. Boil water.
  3. Add a teaspoon of beef broth powder to boiling water, simmer.
  4. Add pepper, Worcestershire sauce and onions to simmering broth.
  5. Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
  6. Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
  7. Add fresh parsley on top of soup. Enjoy!
249 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Baked Products
Not OK*
Margarine and Spreads
Vegetables and Vegetable Products
Sauces and Gravies
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
30 Nov 08 by member: happinessandlove
I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
29 Apr 11 by member: SarahFaye
It would help me if I knew the exact sodium content as I am restricted. Thanks
02 Aug 13 by member: nolanavymom
Filter comments for:  all diets  |  Atkins, Induction Phase


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Nutrition summary:

There are 302 calories in 1 serving of French Onion Soup II.
Calorie break-down: 37% fat, 48% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 114
Calories 302
% Daily Values*
Total Fat 12.7g 20%
  Saturated Fat 4.12g 21%
  Polyunsaturated Fat 3.414g  
  Monounsaturated Fat 4.489g  
Cholesterol 18mg 6%
Sodium 584mg 24%
Potassium 406mg  
Total Carbohydrate 37.35g 12%
  Dietary Fiber 4.3g 17%
  Sugars 7.68g  
Protein 11.89g  
Vitamin A 15% Vitamin C 16%
Calcium 27% Iron 12%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Atkins, Induction Phase.