Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Traditional French crepes with a few healthier changes.
Ingredients
Directions
- Melt and cool margarine.
- Measure flour, sugar, baking powder, and salt into a bowl. Stir in remaining ingredients.
- Beat until smooth.
- For each crepe, lightly grease an 8" skillet and heat until hot.
- Pour 1/4 cup of batter into skillet, and immediately rotate pan until batter covers bottom.
- Cook until light brown, turn and brown other side.
- If desired, spread with applesauce, jams, jellies, or other condiments. Also, if desired, sprinkle with powdered sugar.
405 members have added this recipe to their cookbook.
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 Reviews
Recipe makes great consistency crepes. A bit bland, but nothing some fresh fruit and sugar free syrup cant fix.
31 Mar 10 by member: bracket339
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Umm two syllables: de-lish. Quite possibly the best crepes I've ever had, and the healthier ingredients are just a bonus! Thanks for sharing :]
03 Dec 10 by member: titaness
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These are fantastic! How many crepes are in 1 serving, just out of curiosity? I put the majority of it in the fridge for later. :)
24 Feb 12 by member: ari2050144
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These are not suitable for Primal or Paleo! They have wheat!
24 Oct 12 by member: Stella1964
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I added a tsp of vanilla, and filled them with fresh strawberries! Topped off w/ a syrup I made from reduced-suger Apricot preserves, and a little water! Who says you can't diet AND eat what you like?
19 Mar 13 by member: Mikaracat
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Nutrition summary:
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There are 84 calories in 1 serving of French Crepes. |
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Calorie break-down: 12% fat, 67% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 84
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| % Daily Values* |
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Total Fat
1.2g
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2% |
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Saturated Fat
0.349g
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2% |
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Polyunsaturated Fat
0.122g
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Monounsaturated Fat
0.056g
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Cholesterol
1mg
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0% |
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Sodium
170mg
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7% |
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Potassium
147mg
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Total Carbohydrate
14.52g
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5% |
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Dietary Fiber
2.1g
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8% |
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Sugars
3.2g
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Protein
4.47g
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| Vitamin A
3% |
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Vitamin C
1% |
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| Calcium
8% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
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