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6 servings
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Four Bean Soup

An easy and healthy low fat, good carbs soup.



  1. Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
  2. Makes 6 servings of 1 1/2 cups each.
  3. Note: if available use low fat or fat free chicken broth.
36 members have added this recipe to their cookbook.

Average Member Rating

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Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Pork Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

this sounds good but for me id eliminate the ham since i am a vegitarian.
06 Feb 08 by member: steeler74386
it sounds like the perfect winter food,also very handy for lunch in college but Id also not use the ham, and use veg or chicken stock cubes, may not be as tasty as the recipe. going try it tuesday.
14 Sep 08 by member: Carmel8sons
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Nutrition summary:

There are 635 calories in 1 serving of Four Bean Soup.
Calorie break-down: 13% fat, 54% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 635
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 2.801g 14%
  Polyunsaturated Fat 1.713g  
  Monounsaturated Fat 3.564g  
Cholesterol 53mg 18%
Sodium 2861mg 119%
Potassium 2614mg  
Total Carbohydrate 87.12g 29%
  Dietary Fiber 21.5g 86%
  Sugars 8.02g  
Protein 52.53g  
Vitamin A 63% Vitamin C 178%
Calcium 141% Iron 333%
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
* Based on a RDI of 2000 calories

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3 other members have added this recipe to their cookbook for Abs Diet.