Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Florentine Jacket Potatoes

Jacket potatoes with spinach and cheese.

Ingredients

Directions

  1. Pre-heat the oven to 400 °F (200 °C).
  2. Scrub the potato and prick the skin. Bake in the oven for 1-1 1/2 hours.
  3. Cook spinach in a saucepan with water. Then chop and season with black pepper and nutmeg.
  4. Cut the potato in half and scoop out the middle. Mash the middle in a bowl with the milk.
  5. Mix together the mashed potato, spinach and cheese.
  6. Spoon the mixture back into the potato skins. Place on a baking sheet and return to the oven until piping hot.
  7. Serve with salad or carrots and broccoli.
13 members have added this recipe to their cookbook.
 

Average Member Rating

for Dukan Diet (attack):

not yet rated.


View ratings for other stages:
Cruise
Consolidation
Permanent Stabilization

       

Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
*
Cheese
*
Milk
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Dukan Diet, Attack?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Potato Recipes Vegetable Recipes

Other Related Recipes

by: Bdastrup
Hearty Fall dish.
The key is to boil the garlic with the potatoes.
This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
by: Sylwa
Fast kale soup.
by: LuC2
An Italian cheese "quiche" (you won't even miss the crust).

Share Your Recipes!

Nutrition summary:

There are 395 calories in 1 serving of Florentine Jacket Potatoes.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 395
 
% Daily Values*
Total Fat 6.54g 10%
  Saturated Fat 3.726g 19%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 1.664g  
Cholesterol 23mg 8%
Sodium 221mg 9%
Potassium 2313mg  
Total Carbohydrate 67.62g 23%
  Dietary Fiber 11.6g 46%
  Sugars 6.54g  
Protein 18.68g  
 
Vitamin A 234% Vitamin C 178%
Calcium 40% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 67.62g (67%) Fat, 6.54g (15%) Protein, 18.68g (18%)
* Based on a RDI of 2000 calories